How to Treat Generalized Anxiety Disorder
Everyone experiences anxiety at times - and there are reasons to be concerned. However, those who suffer from GAD have an unending anxiety-like state that can affect their school, work and relationships.
Genetics, traumatic events or chronic medical illnesses may be associated with GAD. Treatment options include medication and psychotherapy.
Medicines
It is essential to discuss with your doctor the benefits and potential side effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These drugs are effective in reducing anxiety, and may help with depression and other mental health conditions. These medications are typically taken for a brief period of time and are often used in conjunction with psychotherapy.
SSRIs block the presynaptic transporters of serotonin so that it is ready for release. They block reuptakes of norepinephrine, dopamine and other neurotransmitters to increase access to neurotransmitters. Both have been shown to be effective in treating anxiety disorders, including GAD. They are often utilized as the first-line treatment of psychiatric conditions such as panic disorder and major depressive disorder. The drugs in these classes include escitalopram duloxetine, sertraline, fluoxetine, and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.
It's important to remember that the majority of people suffering from anxiety disorders don't respond to initial medication treatments. It could take between four and six weeks before symptoms start to improve, which is why it's important to stick to your treatment plan. If you don't feel better after several months, talk to your physician about changing the dosage or switching medications.
anxiety treatment at home from the past and monoamine oxidase (MAOI) inhibitors, are sometimes helpful in treating anxiety disorders. These drugs are less effective than SSRIs or SNRIs. They are more likely to cause sedation and could have more serious side effects than the more recent medications.
There is limited research on clonidine and guanfacine as a treatment for anxiety. However, many studies show that these medications are more efficacious than placebos. Psychotherapy can increase treatment adherence, and reduce reported side effects.
Talking therapy
GAD is a very common mental health problem however it can be difficult to treat. Fortunately, there are several treatment options available. Medication is often employed to alleviate anxiety symptoms. Talking therapy and self-help techniques can help with symptoms with time. Patients suffering from GAD can also join a support group for more assistance.
Everyone experiences anxiety from time to time however, those suffering from GAD are in a constant state of anxiety that affects their daily activities. The symptoms can include restlessness, difficulty concentrating or concentrating, muscle tension and a feeling of being anxious. Worries are usually focused on things that are routine, like work responsibilities, family health and minor concerns such as chores, repairs to the car, and appointments.
GAD sufferers might not be aware of the root of their anxiety, and these symptoms can last up to six months. They may also avoid situations that trigger anxiety. The symptoms of this disorder are usually first observed in adolescence or childhood. The symptoms can become more severe during times of stress or illness, and can even persist into adulthood.
Certain people are more susceptible to develop GAD than others, however there isn't a definitive reason for this. There are theories that suggest it could be a genetic predisposition, or a combination of factors such as temperament or environment influences. A traumatizing experience or major life event such as divorce or death of a loved one could trigger the disorder.
There are many ways to treat GAD. However, a combination of treatments is most efficient. Talking therapies, such as cognitive behavioural therapy (CBT) can be an effective method to manage your anxiety. This type of therapy teaches you to recognize and alter the negative thinking patterns that lead to anxious feelings. It will teach you how to face your fears rather than avoiding them in a secure setting.
Doing something to ease your anxiety can help you live a more relaxed and happier life. You can try exercise or meditation to help relax your body and mind. You can also spend time with your family and friends to keep you from being isolated. You can also try a relaxation technique, such as deep breathing or guided visualization. You can join a support group that can assist you in finding compassion and understanding.
Self-help groups
Everyone experiences anxiety or nervousness at some moment in their lives. These kinds of feelings are normal. However, people with GAD suffer from persistent, overly anxiety that they cannot control. They think bad things will happen, and their anxiety interferes with their daily lives. The symptoms last for at least six months and are not caused by any medical issue.
There are a variety of methods to treat GAD. The first is psychotherapy or "talk therapy," which is a type of treatment that involves speaking with an expert in mental health such as psychologist or psychiatrist. It can help you learn to recognize and modify unhealthy emotions, thoughts and behaviors. Psychotherapy can teach you strategies to cope, like relaxation techniques or stress management.
Another method of treating GAD is to use cognitive behavioral therapy (CBT). CBT teaches you to identify and confront your unadaptive thinking patterns. It can also help you regain control over your worry and gradually return to activities you've resisted due to anxiety. CBT can be combined with medications to enhance the effectiveness of treatment.
Medication is usually the most effective way to treat GAD. Treatments based on the selective serotonin reuptake inhibitor (SSRI) or serotonin, norepinephrine reuptake inhibitor (SNRI) like escitalopram and duloxetine are often first-line treatments. These antidepressants reduce anxiety by altering the balance of chemical substances within your brain.
Self-help groups are an excellent alternative for those who can't afford to see a doctor or do not wish to commit to talking therapy. These groups meet regularly and provide assistance to those suffering from the same disorder. Some groups are led by professionals while others are self-organized and informal. Meetings last about one and a quarter hours and participants discuss their experiences. Most groups accept a donation or a donation, while some have no fees at all.
Some factors that contribute to GAD include genetics, a person's temperament, and environmental events. For example, a child may develop anxiety if their parents have the condition. Additionally, a traumatizing event can cause anxiety. People suffering from certain underlying diseases, such as an overactive thyroid gland are more likely to be suffering from the condition.
Psychotherapy
The most effective psychotherapy for GAD is cognitive behavioral therapy (CBT). It concentrates on teaching you specific skills to manage your anxiety directly. CBT assists you in gradually resuming activities you avoided due to anxiety-related symptoms. Over time anxiety levels decrease as you build up on your successes. You should work closely with your mental health professional to ensure you are following the treatment plan and not using supplements or herbal remedies to treat your anxiety, since they can interfere with your medication.
In a recent systematic review and meta-analysis of network clinical trials that were randomized, CBT was associated with both long-term and acute efficacy and acceptability for treating generalized anxiety disorder in adults. A variety of CBT treatments have been proven to be effective, including cue controlling, alternative self-statements and relaxation training. Other psychotherapies were also found be effective, including interpersonal therapy and schema therapy.
A psychological treatment called psychodynamic therapy can help you identify negative patterns of behavior that are rooted in your previous experiences. It involves open-ended inquiries and free association to reveal unconscious patterns that contribute to anxiety. Therapy for interpersonal relationships can also teach you healthy ways to improve your relationship with others.
Schema therapy is a type of psychotherapy that aids you in overcome maladaptive thoughts and behavior that are associated with childhood traumas. It is often used to treat post-traumatic stress disorder, but it can be effective for any type of anxiety that is a result of unresolved trauma. In schema sessions, your therapist will guide your eye movements in order to help you process your trauma in a way that doesn't cause anxiety symptoms.
Anxiety can be a crippling issue, and it's important to seek treatment for it as soon as you can. With the proper treatment, you'll learn to manage your symptoms and live a an active, healthy life. If you're suffering from anxiety, call Active Path Mental Health today to learn more about our services and to schedule an initial appointment. Our offices are located in Oregon and Washington, and we're here to help you take control of your life.